Tools.

Food noise isn't one thing — under-eating, stress, a learned habit, a craving, bad sleep. Each needs a different fix. Answer five questions to spot which is loudest for you, and the one move worth trying. Works on or off a GLP-1.

Already using ChatGPT to track food? Answer seven questions and get a personalized setup — the instructions to paste, where to put them, and a check-in prompt. We never see your numbers.

Your GLP-1 quieted the food noise. If you ever come off, it usually returns — that's normal. The real question is whether your habits can hold without the drug. See where you'd slip first.