Notes
The blog.
Plain writing about weight loss, GLP-1s, and the parts of a coaching relationship that nobody talks about.
Tracking calories is the best way to lose weight. It's also the best way to stop a diet.
Counting calories works. It's also tedious, fiddly, and easy to quit. The trap is that when people quit the tracker, they quit the diet too — as if eating well required a spreadsheet.
The Food Noise Came Back. Here's What's Happening — and What You Can Do.
If you stopped a GLP-1 and the food thoughts came roaring back, that isn't willpower failing. The drug was running a feedback loop you didn't know you had — and the fix is restoring it with something other than pharmacology.
How to Quiet Food Noise — A Framework That Actually Works
Food noise is your brain over-tagging food cues with importance — biology, not character. The standard tactics are right but incomplete; what closes the gap is one outside voice noticing the patterns you can't.
After Stopping Ozempic: The 90-Day Behavioral Map
Trial data says many people regain after stopping a GLP-1; real-world data with continued structure looks different. Most of the practical risk lives inside the first 90 days.