Free setup generator

Build your ChatGPT weight-loss coach

A free, personalized ChatGPT setup for tracking food and staying consistent — the instructions to paste, where to put them, and a check-in prompt. No signup.

Plenty of people use ChatGPT to track what they eat — until it forgets the thread or they quietly stop coming back. The right setup fixes that. Answer a few quick questions and we'll build yours.

This builds a prompt for ChatGPT — it's not medical or nutrition advice, and any numbers ChatGPT gives are estimates, not a prescription. It isn't suitable if you have a history of disordered eating; please talk to a qualified professional instead.